Along with all the other food products, taking nuts into your diet is icing on the cake as they are […]
Top Iron-Rich Foods That Are Great Sources of Iron
Iron is an essential mineral our body needs to carry out several functions. The recommended dietary allowance of iron is […]
Calcium-rich foods: Best and easily available
Calcium is very crucial for our health. There are so many cost-effective foods that will get the job done. Firstly, […]
Balanced Diet: The Key To Healthy And Happy Life
A balanced diet is essential for a healthy life Wondering what’s stopping you to maintain your health? Well, the answer […]
Benefits of regular exercise and physical activity
Health not only comes from eating good food but besides being physically active is very important. Exercise and Physical activity […]
How Yoga Helps to Overcome Depression
Treatment for depression generally in the traditional method is a combination of psychotherapy and medications. But, not everyone gets relief from such […]
Is online yoga a good alternative to going to a yoga studio?
A wonderful substitute for visiting a yoga studio is online yoga. Yoga has become a popular thing to improve the […]
General Guidelines for Yoga Practice
Yoga requires some major things that beginners may have never done before. This might open up someone’s body for injuries […]
Yoga Nidra: A Psychic Healing Method
Yoga Nidra commonly referred to as “yogic sleep” or “effortless relaxation,” is a type of guided meditation. It is typically […]
Sujok Therapy Effectiveness: A Complete Guide
Sujok Therapy is a straightforward technique that yields remarkably effective results. It is a healing methodology based on acupressure. All […]