Reiki means “mysterious environment, amazing sign” in Japanese. Both “rei,” which means universal, and “ki,” which means life energy, are Japanese words.

A form of energy healing is reiki. Practitioners assert that areas of the body where there has been physical damage or even emotional suffering can become stagnant.

Similar to acupuncture or acupressure, energy treatment tries to promote the passage of energy and remove obstacles. Reiki practitioners think that enhancing the body’s ability to move energy might help people relax, get pain relief, heal more quickly, and lessen other symptoms of sickness.

The most recent kind of Reiki, Usui Reiki Ryoho, was created by Mikao Usui in 1922. However, Reiki has been used by mankind for about 2,500 years.

How does a Reiki session proceed?

Reiki treatments are often given by practitioners in a calm, quiet environment. However, the procedure can be performed elsewhere. The client will be fully clothed and either recline on a table or sit comfortably during the session.

The practitioner will then lightly place their hands on or over particular limbs, torso, and head regions of the client. Usually, they will hold these poses for 3 to 10 minutes.

Advocates claim that an energy transfer occurs as the practitioner lightly places their hands on or over the body. The practitioner may mention that their hands are warm or tingly at this point. Until they feel the energy has ceased flowing, they will maintain each hand posture.

The practitioner will take off their hands and place them over a different part of the body when they no longer feel any heat or energy in them.

How to conduct a self-reiki treatment?

Try to adhere to the hand position guidelines in the sequence that is listed below. However, don’t hesitate to change whatever you think will be for the better. It is recommended that you hold each hand position for two minutes throughout a 20-minute self-treatment, but don’t stress about the precise duration. Some of the hand positions might require more time from you than others. You can learn hand postures with practice. Please don’t stress about performing the hand postures flawlessly. Just unwind and work as hard as you can. That’ll do just fine.

Instances of Hands 

• Hand Position 1: To begin your reiki self-treatment, place your hands in the middle of your chest, just below your chin, in a prayer position. For a few seconds, hold your hands in this posture and concentrate on your in- and out-breaths. Breathe deeply and slowly to let your body and mind relax once more.

• Hand Position 2: Gently lay both hands atop the head. Take a few slow, deep breaths. Pay attention to your hands while they are perched on your head. The skin and muscles on your head can relax as you hold your hands in this posture.

• Hand Position 3: Put your hands over your eyes gently. Take a few more slow, deep breaths. Pay close attention to the hands covering your eyes. Try not to put your hands over your nose to make breathing easier. Relax your forehead, face, eye muscles, and skin by holding your hands in this position.

• Hand Position 4: Put your left hand over your heart and your right hand over your throat gently. Continue taking in long, relaxing breaths. Pay attention to your heart and throat. Avoid pressing too hard with your hand over your throat for your comfort. Relax your neck, throat, and upper chest muscles by holding this position with your hands.

• Hand Position 5: Put your hands gently just below the breast line. The middle fingers ought to be in contact with one another. Continue taking long, leisurely breaths. Pay close attention to the region beneath your breasts. The muscles in your ribcage and chest center can relax as you hold your hands in this position.

• Hand Position 6: Place your hands softly over the upper tummy and in the solar plexus region, one hand’s width below your breast line. Continue taking long, leisurely breaths. Pay close attention to this body part. The muscles in this area should relax as a result of this hand position.

• Hand Position 7: Put your hands gently over the stomach and navel. Continue taking in long, leisurely breaths. Pay close attention to this body part. The muscles in this area should relax as a result of this hand position.

• Hand Position 8: Gently press the shoulder muscles with both hands. Continue taking in long, leisurely breaths. Allow this hand posture to ease the muscles in this area of the body as you concentrate on it.

• Hand Position 9: Put your hands gently on the region of the kidneys above the waist. Continue taking in long, leisurely breaths. Allow this hand posture to relax the muscles in this area of the body while you concentrate on it.

• Hand Position 10: Either the tops of your feet or the soles of your feet should be gently touched. Cross your left leg over your right knee to access your left foot more easily in this position. To get to your right foot, cross your right leg over your left knee. Do not exert yourself. Just try your hardest.

Benefits of Reiki healing

• Reiki may help to lessen pain and anxiety, according to a study of randomized trialsTrusted Source, but further research is required. Additionally, it might lessen fatigue.

• A therapeutic strategy that includes reiki sessions may be utilized to lessen depression. Researchers examined the effects of reiki on elderly persons who were suffering from pain, despair, or anxiety in a short study in 2010. The individuals claimed that their physical symptoms, emotions, and general well-being had improved. Additionally, they reported greater levels of self-care, increased interest, and relaxation.

• Reiki has many advantages that can improve your general well-being. In a small 2016 study, researchers discovered that reiki was effective in enhancing the quality of life for cancer-stricken women. Women who received reiki demonstrated changes in their depression levels, sleep patterns, and self-confidence. They noticed a feeling of serenity, relaxation, and inner peace.

• Reiki can help you feel better by easing depression and anxiety. Results from a 2011 study showed that those who received reiki saw larger benefits to their mood than those who did not. The study subjects who attended six 30-minute sessions spread out over two to eight weeks had mood benefits.

• Additionally, headaches, tension, sleeplessness, and nausea may be treated with reiki. Reiki’s ability to induce calm may help with these symptoms. To ascertain the effectiveness of reiki for the therapy of these symptoms and illnesses, however, specific research is required.

Reiki is recognized as a perfectly safe and gentle technique with no known contraindications. There is no physical manipulation, nothing is consumed, and nothing is applied to the skin during a reiki session. They are holistic and natural.

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